Chicken and Veggie Cakes: for your winter appetite When the temperature goes down, our appetites go up, right? It feels like we constantly need something to chew. This happens because in order to maintain our bodies’ temperatures consistently, we burn more energy faster and consequently our systems crave more fuel. But this doesn’t mean we […]
The holiday season is here! It’s a time to be with our loved ones, our family and our friends. Being close to them also gives us the desire to cook something special. We want to look around and see the table surrounded by love. We want our guests laughing and having a wonderful time while […]
Bright autumn colors turn pale, chilly winds rattle the windows, and our bodies crave warmer fare. Yes, indeed, winter is around the corner. For many, this colder and darker reality can be difficult, depressing. Instead of meeting the season with reluctance, I suggest embracing the hibernation instinct and celebrate with food that both nourishes our […]
These are the last days of summer. Like in the USA, here in northern Italy, we are still facing some warm days. Let’s create a gourmet salad bar to celebrate and make the most of these final remaining outdoor days. Guests visited us recently. The temperature was almost 90°F, everyone was hungry, but because of […]
Easy, healthy meals during the week are essential. Our days are usually very demanding, with our exercise routines, work, children, and house chores, even during summer holidays. To continue healthy-clean eating, most of us are looking for easy healthy meals, or “one level” recipes, as a good friend of mine used to say, to add […]
Let’s talk about another very important meal: supper. Especially over the weekends, I love dedicating some additional time to creating healthy and yummy recipes for me, my family, and friends who come to share the meal with us. A simple but well-served meal always helps you offer a friendly environment, stimulates appetites, and brings smiles […]
Summer has reached its peak and the high temperature can be a villain. Weariness, sleep deprivation, lack of appetite, retention of liquid, lack of motivation, and so many other symptoms chase us during these warm days. As a result, our routine, especially exercising, can suffer. When we feel out of fuel, our body and […]
Power Packing (Banana) Pancakes Summer is coming and it’s time for pancakes! To celebrate our second publication of “Simple But Healthy Recipes,” I present a tasty idea for a seasonal and delicious breakfast. These power packing pancakes, which are sweetened with natural ingredients, will help you to boost your day and your workouts. The combination […]
Hello dear readers! My name is Iana Knak and I have been living a healthy lifestyle for quite a long time. I love sports and eating well. Now I’m here to share some of my experience with you. So, let’s start talking about “food,” “eating,” and “healthy options” as a lifestyle. We’ll start with the ingredients we have available […]
