For individuals who prefer a low impact exercise like walking or power walking, the JogAlong Stroller will be a true compliment to your movement. Walking and power walking can be very beneficial to your health and if you are working your way back into a more active routine after a pregnancy, this is a great way to get started. Walking allows you to start slow and gradually transition into a faster pace that is comfortable for you. It’s important to generate natural arm movement during your walk. To get you started, remember, when your left leg moves forward, your right arm will also move forward.